Active Living aims to provide opportunities for individuals in East Lothian to be more active and to create an environment in which activity is enjoyable. This is in line with the Scottish Executive and Sportscotland ‘Active Nation’ guidelines. Encouraging participants to take part in regular physical activity can lead to improved mental and physical health along with emotional wellbeing.

Active Living will design and deliver tailor made sessions to individuals and groups, all at low cost.

You may have already made the important decision to invest in your health and fitness. If you can combine a well balanced diet with some suitable exercise for half an hour, five times a week, you are on your way to achieving your goals and becoming who you want to be. It is all about making a difference – inside and out!!

Active Living can deliver:

• Buggy Fitness
• Weight management - Lose Weight, Feel Great!
•  Fit and Fabulous Circuits
•  Outdoor Training
•  Online Personal Training
•  One to One Personal training
•  Boot camps
•  Book with a friend
• Jogscotland
• Ante and Post Natal exercise
• Tailor made activity programmes
• Group sessions