Ross High Rugby coaches take the players through video coaching sessions.
The Ross High Rugby coaches have set up a weekly drop in video clinic for Ross High Rugby players. Watch videos from the professionals, discuss them with your coach and team mates. Until your good is better and your better is best.
This week, Thursday 14th November, Courtney Lawes takes you through a number of defensive systems and structures, outlining where each player has to go and what responsibilities they each have for their role. “The key with defence is to stay in your structure, follow the game plan and to maintain talking amongst the players.”
Courtney Lawes is renowned for his ability to make big hits and his versatility in the forward pack, being at home in both the second and back rows. Growing up beside Franklin’s Gardens, Courtney was a club player for Northampton Old Scouts’ RFC and now plays for the Northampton Saints. He won the first of his 14 English caps against Australia in 2009, aged 19 and won Investec Man of the Autumn Series in 2010. His athleticism, 6’7” frame and uncompromising style ensures Courtney challenges opponents in all aspects of the game.
